I’m somewhat sceptic about the “Enjoy Fruit” and “Eat Greens” parts. With almost all farming seeds being genetically modified to some extent (e.g. Monsanto stuff that only grows exactly once and doesn’t carry any seeds itself) and the use of mandatory fertilizer and pesticides put everything plant based on a suspect list for me. Sure all the medicine in highly industrialized meat production and the micro-plastics in almost all liquids don’t help either with life expectancy.
Out of curiosity are you at an age where midlife-crisis could start to show up?