Some examples:
- Close relationships
- Doing something good for others (I try to do something nice every day for a stranger, only takes seconds but goes a long way)
- Invest in experiences instead of stuff
- Sleeping enough (a big one for me, recommended reading: Why We Sleep, Matthew Walker)
- Savoring (the act of stepping outside of an experience to reivew and appreciate it)
- Negative visualization (Praemeditatio Malorum)
- Make this day your last
- Gratitude (the quality of being thankful and a tendency to show appreciation for what one has)
- Work with your signature strenghts (those character strengths that are most essential to who we are)
- Having a growth mindset
- Resetting your reference points